Besides the nutritional benefits of asparagus, it is sleek looking vegetable that creates an impressive presentation on a dinner plate. The long green stalks turn a brilliant green when submerged in hot water for just a few moments and can wow guests and entice young ones to eat them!
Asparagus is a season vegetable loaded with nutrients and a multitude of health benefits. It's an excellent source of fiber, folate, vitamins A, C, E, and K as well as chromium, which regulates blood sugars. It also contains anti-aging properties; it's among the top for its ability to neutralize cell-damaging free radicals. Other benefits include, antioxidant, supports our brain to fight cognitive decline., a natural diuretic (for edema sufferers as well as those with high blood pressure or other heart-related diseases). To be honest, there are more benefits. But how about we just agree, Asparagus is good. Now… let's go cook it!