Preparring fish of any kind used to make me nervous. It seemed like a delicate and tricky process. Once I understood the nature of cooking fish, I now love it for many reasons. Fish, specifically salmon, provides nutrients to your body like Vitamin D and Omega-3. Both of which most people are dificient in.
So, don't be timid. Try this basic method of preparring salmon. Once you get this down, there are plenty more exciting ways you can add this power packed protein in your menu.