LEARN TO ENJOY COOKING - NOT JUST EATING

Preparing meals was never meant to be a chore. In fact, when you look at less fortunate countries, you might look at meal preparaion in a whole different light. We are a blessed nation with an over abundance of food. Every meal we eat should be a celebration of that blessing.



ONE STEP FORWARD
NEVER LOOKING BACK

Here are a few things you gain by preparing your own meals with whole foods:

Taking responsibility for your own health - You're the one that cares most about the health of you and your family.

Accomplishment - Your masterpiece is a work of art … and YOU DID IT!

Power - you took control of what goes into your body

Momentum - to continue the path of whole food eating

No matter how you've been eating before, you can always start now with ONE STEP!

FIRST STEPS

Here are a few first step ideas:

1. Select one thing you consume that you know is harmful and replace it with something smarter.

2. Make one meal per day without any man-handled products. Do this 3 times per week and work your way up to 7 days per week.

3. Eliminate man-made drinks (Power-ade, Gatorade, soda, etc.) and replace with water, coffee and tea (watch what you put into them, too).

4. Plan to make one of NowGoCook's recipes. Use the videos to show you how it's made - especially if you're intimidated or unclear on the directions.

5. Decide to look beyond the "chore" of cooking and focus on the potential of YOU!